One of the strongest arguments for buying chicken in bulk from our Cash & Carry at 300 Milliken Blvd is the meal prep potential. Our range covers everything from Chicken and Pork Souvlaki to Tandoori Chicken Skewers, Chicken Satays, Pulled Chicken, Jerk Chicken, Chicken Meatballs, and Mediterranean Chicken Breast — all IQF and ready to cook. Buy a larger quantity on the weekend, prep it in one session, and you have the foundation for five or six weeknight dinners ready to go. Here are five ways our regulars make it work.
Grill a Full Batch of Souvlaki Skewers
Our chicken souvlaki skewers come marinated and portioned — all you do is grill them. Fire up the barbecue on Sunday, grill the whole batch, and you have pre-cooked skewers ready to go into rice bowls, wraps, or salads all week. They reheat well and hold up in the fridge for four days.
Sheet Pan Shawarma for Rice Bowls
Our chicken shawarma is seasoned and IQF frozen — thaw what you need, roast on a sheet pan at 400°F until caramelized, then slice and portion into containers. Add rice, cucumber, tomato, and a spoonful of our homemade Tzatziki — available at the Cash & Carry — for a complete meal that takes thirty minutes of actual work.
Baked Chicken Breast for High-Protein Lunches
Buy a few kilograms of chicken breasts and bake simply with olive oil, lemon, and herbs in a large batch. Slice and portion into containers for lunches throughout the week — salads, sandwiches, grain bowls. Straightforward, high-protein, and significantly cheaper per meal than buying pre-made.
Kafta for Quick Weeknight Dinners
Our kafta — a recipe developed by a family that grew up eating this food in Greece — cooks in under twenty minutes in the oven or on the grill. Partially cook a batch on the weekend and finish quickly on weeknights. Serve with pita, a simple salad, and our homemade Tirokafteri. Under fifteen minutes of active cooking on a weeknight.
Stock the Freezer with Wings
Chicken wings are one of our most popular Cash & Carry items. Buy a larger quantity, portion into zip-lock bags sized for one meal, and freeze. Pull a bag out the night before, thaw in the fridge overnight, and cook fresh. Having quality wings in your own freezer is significantly cheaper than ordering delivery.
All five of these work equally well as meal prep for a family or batch cooking for a week of lunches. Come in Monday to Friday 9am–5pm or Saturday 9am–3pm. Call 416-609-9300 to confirm stock.


